Your back pain may not be caused by something serious.
Can a bed cause lower back pain.
If the mattress is too firm it will push on your pressure points and cause misalignment.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.
For some people with degenerative spondylolisthesis sleeping in a reclining position with support under the knees can reduce some of the pain or discomfort in the lower back making it easier to sleep through the night.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month.
It may even cause some minor back pain at the beginning.
However there are times when back pain arises suddenly without any apparent reason.
Is your mattress causing back pain back pains are caused by a lot of different reasons.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
You re tossing and turning all night.
A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.
They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress.
Look for one that is not too firm or too soft.
Sleeping on the wrong mattress can cause or worsen lower back pain.
Sleep comfort is also sacrificed if a mattress does not match one s individual preferences.
How to pick a good mattress for your back.
Old age a stressful work schedule and specific illness can contribute to it.
