I m currently up typing this because i can not sleep due to the severe pain in my left shoulder and left side of my neck.
Can a new mattress cause upper back pain.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
Can a new mattress cause upper back pain.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
I had an 8 year old mattress and thought it was time to get another one.
Also it is important to learn how to sleep in the best position possible.
If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.
05 05 2016 10 31 am in upper back pain forum.
In general sleep experts advise people to get a new bed ever 8 to 10 years.
J jsb007 georgia posts.
If your mattress is too firm excess pressure on areas like your shoulders hips knees side and back can lead to aches and pains dr.
You re tossing and turning all night.
They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress.
The wrong mattress or an old worn out mattress can make spine pain worse which leads to a restless night and pain during the day.
Both of our arms and hands tend to tingle and fall asleep.
A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.
Same applies to the new mattress.
I now have neck pain and shoulder pain and my wife has lower back pain and shoulder pains.
Changing your mattress will most likely do wonders for your back pain if that was the cause.
However i would not say that a new mattress can cause back pain or not rather its firmness level can cause back pain.
Medium firm replaces extra firm as the most recommended mattress current studies show that a medium firm mattress greatly improves the quality of sleep in people suffering from chronic lower back pain.
You can also implement a short stretching routine into your day.
Continuously sleeping on a soft mattress can surely cause back pain therefore it is best to sleep on a medium firm mattress the mattress that is not too hard or too soft.
Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility.
Again mattress toppers might come to your.
It may even cause some minor back pain at the beginning.
