If the mattress is too firm it will push on your pressure points and cause misalignment.
Can sleeping on a soft bed cause back pain.
How to pick a good mattress for your back.
When you lay on a soft mattress your lower body will sink further than your upper body.
Your too soft mattress may not necessarily be the cause of the pain dr.
However a very soft or too hard mattress can trigger this pain.
Soft bed or hard bed for back pain.
Hip pain is not as common as the neck and back pain.
As illustration a shows the spine is not aligned correctly and will not relieve back pain.
Look for one that is not too firm or too soft.
Your back pain may not be caused by something serious.
For super soft mattresses the sinking is responsible for pain due to inadequate support.
The right mattress should make you feel like you are floating on air.
Study gets mixed results but more find soft bed slightly better for back pain.
A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage.
In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position.
In general sleep experts advise people to get a new bed ever 8 to 10 years.
Just like the back pain stiff mattress cause buildup of pressure causing the hips to develop pain especially in the hip joints.
Over time sleeping in a soft bed can even alter your body s natural shape leaving your spine with a slight bend where it should be straight.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
An innerspring mattress can create pressure points at the back of the head the shoulder blades the tailbone and the heels and depending on how firm the mattress is won t support the curve of.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
